Dr Gillihan has been treating my elbow injury for the past 3 weeks. His comprehensive plan and therapy has my elbow virtually pair free and I am excited to get back to working out again. He has laser focus on the treatment area and walks me through how to properly do not only the physical therapy but how to properly do my entire workout routine so I get more effective results! Thanks Doc!
Andrew worked with my 16 year old daughter. After a few visits she was already noticing a difference in her ankle. She had been to several orthopedics and physical therapist to get relief with no success. Andrew’s approach was different. Although she was still working through an injury, Andrew put her through workouts. Other places were typical PT..and wanted her to rest and limit activities. I am so glad we found Andrew and will continue to use him. I would highly recommend him!
I first met Andrew at Brazilian Jiu Jitsu (BJJ), we chatted and learned he was a Physical Therapist.
I experienced a shoulder injury while practicing BJJ. Decided to do the whole “self-diagnose and YouTube” type of rehab. While I noted some improvement. It wasn’t where I wanted to be. I got into swimming (silly me) and exacerbated my shoulder injury again. That’s when I reached out to Andrew.
I’ve been working with Andrew since late December of 2022 and work with him to present day; with plans to continue working with him. My shoulder feels much better, I have gained more strength, my physique is looking great and now I’m slowly transitioning away from physical therapy to my shoulder/s (my injured shoulder had instabilities while my other shoulder was just weak). And transitioning into physical training to get back into running and ultimate frisbee.
I feel comfort and confidence in Andrews’ skills, knowledge and capabilities. He’s not only a Physical Therapist but he’s also like a friend. He’s there for you to answer any questions you have, he’s passionate about his craft and is continuously seeking knowledge (for the academics out there - he’s got his Doctorates in this). You won’t go wrong or regret your decision by reaching out to him. Good luck on your journey - you’re in a good hands.
Dr. Andrew is a game-changer in the world of PT. I have had back pain for YEARS and have focused mainly on stretching or in office treatments (stem, dry-needling, massage) - with little to no progress. With Andrew, we focus on strengthening very specific muscle groups and getting back to those daily activities that are actually part of my day-to-day life. Within weeks, I feel like a new woman and can actually chase after my 2 toddlers! His approach is data-based, science-backed and most importantly, practical. I always leave there a bit sweaty, a bit stronger than the previous session, motivated to keep putting in the work, and with a smile on my face. I highly recommend Dr. Andrew!
I never had thought about all the small details of my fitness or my health. Sleeping, water intake and macro’s are something I never tracked. It was great to be introduced to them slowly without overwhelming me with everything. The workouts are difficult and I do feel like I am being pushed harder every week and I am not getting bored with the same workouts every week.
Andrew Gillihan has helped keep my career on track when pain was derailing me. Roughly a year ago, I was having a hard time going up and down stairs, let alone meeting the intense physical demands of my job. After just a few months of working together, Andrew helped me recover enough to successfully complete Ranger School. Since graduating, Andrew and I have been working together again non-stop and I’ve made serious progress. Andrew really goes above and beyond. He has worked around my inconvenient schedule and other challenges that the military has put in front of me. Andrew is an excellent educator. He has explained to me the healing process. By doing so, I have been able to better understand where I am at, where I am going, and how long it may take to get there. I am truly thankful that our paths have crossed.
Dr. Gillihan has been great to work with over the past few months. Running has always been difficult for me and would cause severe pain in my shins. Since working with Alinea and implementing their programming, running is actually becoming enjoyable. And the best part is there is no more severe pain in my shins. Highly recommend!
Had full hip replacement surgery, finished therapy sooner than scheduled because of the one on one care. Unlike many therapy centers, Andrew focuses on you alone, with a more personal treatment session based solely on you, your progress helping you full range on motion, strength and stability.
Andrew is a very knowledgeable , practical and thorough PT. He takes the time to understand your issues, goals and lifestyle/sport and provides much more than just one size fits all routines. The facility that be operates out of us very nice and has everything that you could want in terms of equipment. Would highly reccomend!
Dr. Andrew is fantastic! I had been suffering from debilitating lower back pain which was keeping me from doing all the fun things I like to do – family time, Jiu-Jitsu, Gym, etc. In just a few weeks, I've gotten back onto the mats and have a path forward on strengthening my core / lower back. I appreciate it.
Dr. Gillihan saw my son following multiple hamstring strains and knee pain from playing high school sports. The Doc was able to get my son back to playing football within weeks when he had been attending another local PT clinic for months. Dr. Gillihan did a phenomenal job getting him back to lifting weights, running, and overall making him feel more confident in his ability to return to sports. I would highly recommend Alinea Performance to anyone with a sports injury or looking to have their child get back to playing sports at a high level.
I injured my neck while working hundreds of miles away from Alinea Performance. I was able to phone Andrew within minutes following injury. He was able to walk me through the necessary next steps to ensure a swift recovery.
Knowledge: 5/5
Availability: 5/5
Desire to work with you and get results: 5/5
Dr. Gillihan is a world-class PT. I'm an aspiring fighter and former competitive strongman who suffered a severe work-related neck injury years ago, which means I had plenty of lingering issues keeping me in pain and preventing me from performing at my best.
The first day I went to see him Andrew diagnosed a simple but major problem with my hip that three other PTs had missed. He gave me a simple, actionable plan to work on it and two months later the difference is massive. We started working on my neck only recently and I'm seeing big results there as well. Life-changing differences in a couple of months and I'm looking forward to smashing people pain-free as we progress. Andrew's knowledge of human anatomy and how it works/moves is huge. He loves his work, he's compassionate, he listens, and he's the type of person who's always looking to learn and improve even past his doctorate. He's everything you want in a PT and I'd recommend him to anyone.
Andrew has been great in addressing my lower back issue. More importantly his primary focus continues to be me as a whole addressing my overall fitness, comfort and mind set. If you are in need of a PT for a whole body approach, I would not hesitate to tell you to contact him. Your body will thank you
Dr Gillihan has been treating my elbow injury for the past 3 weeks. His comprehensive plan and therapy has my elbow virtually pair free and I am excited to get back to working out again. He has laser focus on the treatment area and walks me through how to properly do not only the physical therapy but how to properly do my entire workout routine so I get more effective results! Thanks Doc!
Andrew worked with my 16 year old daughter. After a few visits she was already noticing a difference in her ankle. She had been to several orthopedics and physical therapist to get relief with no success. Andrew’s approach was different. Although she was still working through an injury, Andrew put her through workouts. Other places were typical PT..and wanted her to rest and limit activities. I am so glad we found Andrew and will continue to use him. I would highly recommend him!
I first met Andrew at Brazilian Jiu Jitsu (BJJ), we chatted and learned he was a Physical Therapist.
I experienced a shoulder injury while practicing BJJ. Decided to do the whole “self-diagnose and YouTube” type of rehab. While I noted some improvement. It wasn’t where I wanted to be. I got into swimming (silly me) and exacerbated my shoulder injury again. That’s when I reached out to Andrew.
I’ve been working with Andrew since late December of 2022 and work with him to present day; with plans to continue working with him. My shoulder feels much better, I have gained more strength, my physique is looking great and now I’m slowly transitioning away from physical therapy to my shoulder/s (my injured shoulder had instabilities while my other shoulder was just weak). And transitioning into physical training to get back into running and ultimate frisbee.
I feel comfort and confidence in Andrews’ skills, knowledge and capabilities. He’s not only a Physical Therapist but he’s also like a friend. He’s there for you to answer any questions you have, he’s passionate about his craft and is continuously seeking knowledge (for the academics out there - he’s got his Doctorates in this). You won’t go wrong or regret your decision by reaching out to him. Good luck on your journey - you’re in a good hands.
Dr. Andrew is a game-changer in the world of PT. I have had back pain for YEARS and have focused mainly on stretching or in office treatments (stem, dry-needling, massage) - with little to no progress. With Andrew, we focus on strengthening very specific muscle groups and getting back to those daily activities that are actually part of my day-to-day life. Within weeks, I feel like a new woman and can actually chase after my 2 toddlers! His approach is data-based, science-backed and most importantly, practical. I always leave there a bit sweaty, a bit stronger than the previous session, motivated to keep putting in the work, and with a smile on my face. I highly recommend Dr. Andrew!
I never had thought about all the small details of my fitness or my health. Sleeping, water intake and macro’s are something I never tracked. It was great to be introduced to them slowly without overwhelming me with everything. The workouts are difficult and I do feel like I am being pushed harder every week and I am not getting bored with the same workouts every week.
Andrew Gillihan has helped keep my career on track when pain was derailing me. Roughly a year ago, I was having a hard time going up and down stairs, let alone meeting the intense physical demands of my job. After just a few months of working together, Andrew helped me recover enough to successfully complete Ranger School. Since graduating, Andrew and I have been working together again non-stop and I’ve made serious progress. Andrew really goes above and beyond. He has worked around my inconvenient schedule and other challenges that the military has put in front of me. Andrew is an excellent educator. He has explained to me the healing process. By doing so, I have been able to better understand where I am at, where I am going, and how long it may take to get there. I am truly thankful that our paths have crossed.
Dr. Gillihan has been great to work with over the past few months. Running has always been difficult for me and would cause severe pain in my shins. Since working with Alinea and implementing their programming, running is actually becoming enjoyable. And the best part is there is no more severe pain in my shins. Highly recommend!
Had full hip replacement surgery, finished therapy sooner than scheduled because of the one on one care. Unlike many therapy centers, Andrew focuses on you alone, with a more personal treatment session based solely on you, your progress helping you full range on motion, strength and stability.
Andrew is a very knowledgeable , practical and thorough PT. He takes the time to understand your issues, goals and lifestyle/sport and provides much more than just one size fits all routines. The facility that be operates out of us very nice and has everything that you could want in terms of equipment. Would highly reccomend!
Dr. Andrew is fantastic! I had been suffering from debilitating lower back pain which was keeping me from doing all the fun things I like to do – family time, Jiu-Jitsu, Gym, etc. In just a few weeks, I've gotten back onto the mats and have a path forward on strengthening my core / lower back. I appreciate it.
Dr. Gillihan saw my son following multiple hamstring strains and knee pain from playing high school sports. The Doc was able to get my son back to playing football within weeks when he had been attending another local PT clinic for months. Dr. Gillihan did a phenomenal job getting him back to lifting weights, running, and overall making him feel more confident in his ability to return to sports. I would highly recommend Alinea Performance to anyone with a sports injury or looking to have their child get back to playing sports at a high level.
I injured my neck while working hundreds of miles away from Alinea Performance. I was able to phone Andrew within minutes following injury. He was able to walk me through the necessary next steps to ensure a swift recovery.
Knowledge: 5/5
Availability: 5/5
Desire to work with you and get results: 5/5
Dr. Gillihan is a world-class PT. I'm an aspiring fighter and former competitive strongman who suffered a severe work-related neck injury years ago, which means I had plenty of lingering issues keeping me in pain and preventing me from performing at my best.
The first day I went to see him Andrew diagnosed a simple but major problem with my hip that three other PTs had missed. He gave me a simple, actionable plan to work on it and two months later the difference is massive. We started working on my neck only recently and I'm seeing big results there as well. Life-changing differences in a couple of months and I'm looking forward to smashing people pain-free as we progress. Andrew's knowledge of human anatomy and how it works/moves is huge. He loves his work, he's compassionate, he listens, and he's the type of person who's always looking to learn and improve even past his doctorate. He's everything you want in a PT and I'd recommend him to anyone.
Andrew has been great in addressing my lower back issue. More importantly his primary focus continues to be me as a whole addressing my overall fitness, comfort and mind set. If you are in need of a PT for a whole body approach, I would not hesitate to tell you to contact him. Your body will thank you
Dr Gillihan has been treating my elbow injury for the past 3 weeks. His comprehensive plan and therapy has my elbow virtually pair free and I am excited to get back to working out again. He has laser focus on the treatment area and walks me through how to properly do not only the physical therapy but how to properly do my entire workout routine so I get more effective results! Thanks Doc!
Andrew worked with my 16 year old daughter. After a few visits she was already noticing a difference in her ankle. She had been to several orthopedics and physical therapist to get relief with no success. Andrew’s approach was different. Although she was still working through an injury, Andrew put her through workouts. Other places were typical PT..and wanted her to rest and limit activities. I am so glad we found Andrew and will continue to use him. I would highly recommend him!
I first met Andrew at Brazilian Jiu Jitsu (BJJ), we chatted and learned he was a Physical Therapist.
I experienced a shoulder injury while practicing BJJ. Decided to do the whole “self-diagnose and YouTube” type of rehab. While I noted some improvement. It wasn’t where I wanted to be. I got into swimming (silly me) and exacerbated my shoulder injury again. That’s when I reached out to Andrew.
I’ve been working with Andrew since late December of 2022 and work with him to present day; with plans to continue working with him. My shoulder feels much better, I have gained more strength, my physique is looking great and now I’m slowly transitioning away from physical therapy to my shoulder/s (my injured shoulder had instabilities while my other shoulder was just weak). And transitioning into physical training to get back into running and ultimate frisbee.
I feel comfort and confidence in Andrews’ skills, knowledge and capabilities. He’s not only a Physical Therapist but he’s also like a friend. He’s there for you to answer any questions you have, he’s passionate about his craft and is continuously seeking knowledge (for the academics out there - he’s got his Doctorates in this). You won’t go wrong or regret your decision by reaching out to him. Good luck on your journey - you’re in a good hands.
Dr. Andrew is a game-changer in the world of PT. I have had back pain for YEARS and have focused mainly on stretching or in office treatments (stem, dry-needling, massage) - with little to no progress. With Andrew, we focus on strengthening very specific muscle groups and getting back to those daily activities that are actually part of my day-to-day life. Within weeks, I feel like a new woman and can actually chase after my 2 toddlers! His approach is data-based, science-backed and most importantly, practical. I always leave there a bit sweaty, a bit stronger than the previous session, motivated to keep putting in the work, and with a smile on my face. I highly recommend Dr. Andrew!