Coach Javier has significantly improved my physical fitness by tailoring workout programs to enhance muscle strength for upcoming races and activities (like Spartan, Ironman swim, marathon, etc.). The most helpful aspect of his coaching is the emphasis on mindfulness and good health, which has transformed my approach to training and overall well-being. Since working together, my outlook on health has shifted positively, prioritizing holistic fitness and long-term wellness goals.

Coach Javier has been working with me for a few months now. He’s very approachable and friendly. He customizes workouts according to your preferences and adjusts them around my limitations. He progressively incorporates harder exercises and sets them at a pace that I can do.

Sessions with him are always in a “no pressure” environment. 😀

Working with Coach Javier has been an amazing experience!

He's allowed me to gain more control over my fitness journey by building a program completely aligned with my personal goals. Even in situations where I'm not so sure what to focus on or familiar with ways to achieve my goal, he's very patient and helpful to figure it out together.

Finally, my favorite thing is that he has a very realistic approach to the fitness journey and understands that it can't always be our number one priority when other responsibilities get in the way. He's helped me build better habits and healthier perspectives toward my fitness journey; always focusing on progress over perfection!

With Javier's coaching, I was able to achieve my personal goal and maintain my strength levels so I can engage in my favourite past times. It wasn't just about giving me exercises to do... Javier's approach to fitness helped me adjust my lifestyle so staying healthy is no longer a chore but a way of life.

I appreciate the feedback and input he provides on a weekly basis that helps me manage my day to day fitness routines so they are more targeted and meaningful.

If you are afraid of exercise and fitness, Javier's approach will help motivate and inspire you.

Coach Javier has helped me with so many aspects of my health, from consistent sleep to movements, stretching and weight training.

I have been working with him for more than a year and I would highly recommend giving him a try.