Hi Jay thanks soo much for your time and effort for helping us to walk in to this journey with you in really enjoyed it and help me to focus on future plans thanks soo much god bless you 👏❤️

I took part in the 30 days of gratitude practice and found it very uplifting and made me appreciate many aspects in my life and surroundings. Thank you so much Jay for inviting me and for making this happen.

“I cannot recommend Optimum Wellbeing enough! Having attended numerous sound baths, meditations, and workshops, I always leave feeling deeply rejuvenated and at peace. The atmosphere is so calming, and the guidance is both grounding and uplifting. Each experience has brought me closer to balance and harmony in my life. If you’re seeking a natural and holistic approach to healing, this is the perfect place to nurture your mind, body, and soul!”

I contacted Jay after being released from hospital with a back injury where the pain had deferred to my right leg. I was unable to walk and in immense pain. Jay suggested a few options of which I immediately went down one of those routes. I immediately began to see the results. Today I am walking and have no pain. Jay thank you for being so supportive and reassuring. I highly recommend Jay 🙏🙏🙏

I have had the privilege of undertaking several courses and healing workshops with Jay, and each experience has been transformative. Jay's teachings have guided me on a path of internal growth and healing, instilling numerous positive ideas and tools for personal development. I highly recommend Jay's courses to anyone seeking profound personal growth and healing. Thank you, Jay, for your wisdom and guidance. Kam

Wonderful workshop. Lovely environment and energy to explore working deeper with the soul. Great mix of input and practical techniques that will adopt as part of my daily practice. Fabulous food and company and came away feeling recharged and having forged a deeper connection to myself. Can’t wait for the next one! Thx Jay. Great value and highly recommend attending Jay’s workshops.

I can wholeheartedly recommend Optimum Wellbeing and the services they provide. I came to them a little sceptical at first but I felt I was 100% listened to and understood. They provided me with solutions tailored to me and my beliefs without patronising and with full empathy and understanding. Thank you Optimum!

Wow I was blown away!
I attended an Align with the Soul workshop back in 2023 and felt an immediate shift in me.
I continued practicing in my own space afterwards not knowing what to expect or if any further / wider changes would come.
I’m delighted to say huge changes have been made in a short period of time all thanks to Jay’s teachings.
I invite you to enter Jay’s world with an open mind and you will not be disappointed.
Thank you Jay for everything 🙏

My 15yo daughter fell over and injured her hand while playing a netball match, at first we thought nothing if it and treated it as a minor injury, applied cold compresses took her to a local pharmacy and treated it with ibuprofen etc after a couple of days we took her to utc as her symptoms were worsening, she was accessed and x rays were done were told there’s no visible damage and it will pass, she was put in a cast for 2months and told to continue with what we were doing, (may I mention that this was her dominant hand and she was not able to use it at all, she was using an iPad at school to make notes, she needed help bathing and we had to also cut her food for her) however it began to worsen to the point where her thumb had completely folded inwards, she was taken to hospital multiple times and many MRI/CT scans were done yet they could not identify what was causing the thumb to curl in, they somehow suspected neurological issues and said it’s the brain sending signals to the hand and it’s causing it to curl in, without a diagnosis they want to operate and try finding out what’s wrong.

That was it for me
I let the HCP do their bit
I then wanted to do my bit, as parents we were worried sick think is this permanent damage? I wasted no more time and called Jay, I have known Jay for sometime now & have full faith In her.

I reached out to Jay and she kindly booked us in for a face to face session within days, after the session we drive home and already I could see some improvement by week 3 her hand was 90% functioning and within a month she was fully healed- I was in tears

I’m ever so grateful to Jay for what she does she is a beautiful soul inside and out

Thank you Jay
God bless you and your surroundings

I found the breath work sessions that Jay run amazing. I was able to attend most of the session and it really helped my mindset and also it was a great time to relax. I know I wasn't meant to go to sleep but I did during the sessions. I also had a restful night sleep each time after each session.

Definately recommend the course.

I throughly enjoyed taking part
in the breathwork cohort group and working with Jay Rughani as the coach.
The journey was a very positive experience for me helping me to release many old unwanted stuck emotions and really shine a light onto what I do and don’t want to hold onto in my life.
After the sessions I felt a sense of deep relaxation and peace.
Jay was an amazing coach very professional throughout I would highly recommend her services to others.
Alison x

Dear Jay, thank you for facilitating a lovely breathwork journey. I found the experience to help release and open different emotions through the body and energetically that have been blocked. A wonderful and effective way to release naturally as opposed to alternative methods such as psychedelics or medication to get to a natural high. Emotions start to surface even post breathwork allowing me to work through them. It is a wonderful way to open the heart.
Thank you so much.

I loved Jay’s breathwork course. Helped me release built up emotion and the meditation work has slowed my breath.
Jay is very calming and patient but also extremely knowledgeable and answers all my bizarre questions.
Thank you Jay

I have been lucky to experience Jay's wonderful energy healing both individually and in a group setting and highly recommend her. She is warm, extremely caring and a exceptionally gifted intuitive healer. A beautiful soul that is able to make such a deep and profound difference with her abilities. Such a powerful healer and teacher and I feel blessed to have found her.

The retreat was a great experience, I’ve taken so much away from it. Thank you Jay

the services have really helped me on my self care journey and becoming more in touch with myself and the universe around me and helped me to relieve some traumas I have been through, very helpful I think.

I recently attended a retreat and it was absolutely fantastic! Jay is amazing and extremely supportive. I have felt very light and clear minded since! Thank you so much to Jay for providing the retreat. Highly recommend!

An eye opener and a soul diving experience. I am always eager to learn everything that will help me to connect my soul with my brain and body so this was a very good start!
Jay has this spiritual energy and calmness which along with her knowledge, provides you with a safe enviroment to explore all above posibilities.
Thanks Jay!

I attended a breathwork, meditation and sound bath session with Jay and found it deeply relaxing and rejuvenating. I left feeling lighter and refreshed and will be attending further sessions with Jay in the future 🌟

The world has many healers but only few dedicate themselves selflessly to the wellbeing of others & our planet. Jay is one of those rare souls who has made it her mission to add love & positivity to the vibration of the Universe. Her voice is filled with love & her tone immersed in gratitude & blessings for all.
Thank you Jay for “you”.
🙏🙌

I have been to quite a few of Jay's workshops, some of them i have been to are, what effects your vibrational field, sound baths, meditations, 4 week programs and i also recieved hynosis from Jay too. I have always got so much out of them every time and Jay has always got a very warm, friendly and calming aura about her which really helps me to benefit even more from what she offers and does, so thankyou so much Jay! I have learnt so much from Jay's workshops too and by putting these things I've learnt into practice, it has helped me to be more grounded, positive and consciously aware of what effects my vibrational field, from the words that i speak to what we watch on tv and more. It has and still is making a huge impact in my life which I am deeply greatful for. Thankyou Jay 💜🙏